6 Hour On-Site TRX Workshop: $300+ tax includes up to 150km, additional mileage charges $0.40/km may apply. Workshop will cover the following:
- Components, set up and anchoring of the TRX Suspension Trainer
- 6 Body Positions
- 6 Procedures
- Principles of Progression
- TRX 6 Sins
- NAPS-MR
- Coaching Correction
- Practical component with up to 31 TRX Exercises
- Partner Practice and Coaching