I have always been an active individual, played soccer and did gymnastics until I was 6, joined karate after and competed nationally and internationally. I was forced to retire from karate and all activeactivities after several concussions and was faced with severe depression. I came close to giving up my battle against depression after two years but found my strength after joining a local gym. I not only fell in love with the physical changes I was experiencing but was hooked by the mental strength I gained from getting active. After having physical activity save my life I am more than eager to help others change their lives by getting active. My goal is not only to help you get into shape but also feelyour very best to reach your full potential.